If you’re between the ages of 13 and 80, you’ve probably had a moment in the past year where you’ve checked your phone or found yourself scrolling through social media posts of friends and various social media influencers, interested in the lives other people live.…

Navigating Intrusive thoughts from a Psychological and Christian Lens If you’ve ever struggled with intrusive thoughts, you likely know how they can leave you feeling ashamed, alone, and even afraid of your own mind. We can sometimes fall into the trap of viewing them as…

As the final piece in our Valentine’s Series, Nina and I wanted to take some time to discuss a very important concept: the way you receive love is often not the way you give it. You may notice that your partner is an excellent gift-giver…

Your child doesn’t seem to engage with you in conversation. Try as you might, they don’t talk at the dinner table, they don’t want to watch television with you, and generally speaking, they may seem apathetic about your ‘grown-up’ lives.  Maybe you’ve even tried a…

If you’ve ever struggled with understanding your partner, you’re not alone. We all, at one time or another, struggle to connect with the ones we love. Perhaps you’ve found that they get short-tempered or seem angry with you, but you don’t know why or how…